1. Hold the crystal close to your chest, and if the crystal has a tip, face down. Inhale and exhale slowly, imagining in your mind that the pain is coming out downward.
2. Place a crystal next to your pillow and let it support you with loving energy while you fall asleep, so that all the anxiety will flow downward.
3. Wear a crystal necklace or pendant so that the crystals are close to your skin, as crystals close to your heart chakra can work when you're away at work.
4. Carry the crystal to a place where there is water, hold it close to your heart, and let it absorb all your pain.
5. Keep a crystal in your pocket. Whenever you start to feel sad or anxious, hold the crystal in your hand and gently inhale and exhale, and the crystal will help you regain your calm.
6. Carry the crystal into nature and find a place to "grow" it. This symbolic act of letting go can lead to growth and new things.
7. Arrange a crystal array with your favorite crystals in the center and other crystals around them. Heal your heart by placing yourself in a position that you will notice every day and allowing yourself to be surrounded by unconditional love and support.
1. Hold the crystal close to your chest, and if the crystal has a tip, face down. Inhale and exhale slowly, imagining in your mind that the pain is coming out downward.
2. Place a crystal next to your pillow and let it support you with loving energy while you fall asleep, so that all the anxiety will flow downward.
3. Wear a crystal necklace or pendant so that the crystals are close to your skin, as crystals close to your heart chakra can work when you're away at work.
4. Carry the crystal to a place where there is water, hold it close to your heart, and let it absorb all your pain.
5. Keep a crystal in your pocket. Whenever you start to feel sad or anxious, hold the crystal in your hand and gently inhale and exhale, and the crystal will help you regain your calm.
6. Carry the crystal into nature and find a place to "grow" it. This symbolic act of letting go can lead t